1.5 mile run in 9 minutes

1.5 mile run in 9 minutes

August 5th, 2009 |

Author: gareth

Yippee I just did a 9 minute run with little difficulty after a 3 week layoff from running because of a hemorrhoid.

I think swimming with fins kept building my fitness and also my calf indurance. I will aim for 9 minutes on my next 3 tests then start aiming for 8:30. I will hit the wall somewhere after that.

I flunked the advanced math test for army systems engineer, so I changed my application to officer corp. Its good motivation.

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Posted in BodyBuilding |

Tags: 1.5 mile run, 2.4 km run, running

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