1.5 mile run in 9 minutes

Yippee I just did a 9 minute run with little difficulty after a 3 week layoff from running because of a hemorrhoid.

I think swimming with fins kept building my fitness and also my calf indurance. I will aim for 9 minutes on my next 3 tests then start aiming for 8:30. I will hit the wall somewhere after that.

I flunked the advanced math test for army systems engineer, so I changed my application to officer corp. Its good motivation.

Related Posts:

Flickr photostream
DSCF3101
DSCF3100
DSCF3099
DSCF3098
DSCF3097
DSCF3096