Man I had to have a 2 week layoff due to a damn herroid. Well I’m back in action now. Did a good bench workout plus some bicep/tricep and shoulder work. I threw in some leg curl and extension just to get a pump in my thighs again.
Leg press and squat are off limits for another week. Now I must say you can always find a way to train if you have to. I have an EMS machine but the damn things broken at present.
Electro Muscle Stimulation is the only way I would train my muscles while suffering from a hemrrhoid (how the frig do you spell that ?).
Anything else could aggravate the problem.