I just did a full days work – not hard, I was painting a house. I got home tired and crashed out for 3 hours when I awoke it was 9:30pm and I felt like shit. Like I really needed a workout to burn some fat.
Outside its wet, raining. So I had all of these excuses in my head, rain, late in evening, I’m tired etc.
Solution: 30 minutes running on the spot, star jumps, skipping without a rope and jumping in place.
The result: I am sweating like a pig, my heart has been racing for 30 minutes & my calf muscles are swollen with blood and lactic acid.
Equipment required: 1 square meter of ground, one towel and one bottle of water.
No excuses & no reason this cant be done 3x per day or more.