I want to run a Marathon
Thats 40 Km or 26 miles. My normal run is 8 Kms that I do regularly. Thats no problem for me to run that at any time. Sometimes I double it up and do 16 Km. Thats a bit painfull the next day.
If I run 40 Kms it will be killer – plus it will help burn my gut fat. So with that goal in mind I have some motivation. I will just bash at this untill it is done. It may take a few runs to get up to it. I may have a few little rests during the run too. But I will do it.
Related Posts:
Im writing a weight vest workout for release on kindle - should be ready in a couple of days
Got my BISON gripper - gunna get popeye now
hmmm seems better placement of tweet box on twitter
kewl will have my russian BISON grip device in a couple of days
already walked several k's this morning - just ran 4x 500m carrying 40lbs - next 24kg KB snatches and jumprope after a little break
Supersonic Space Jump http://t.co/izsCy3h3
I wanna fucking do that
Joseph Kittinger - Salute
drinking green & oolong - listening to flock of seagulls
I'm on week six of a 12 week program - lost heaps of fat
but first a cup of tea...
fuck it - off to do some sprints in the weight vest - kb snatch and jumprope after that
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