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Its Weight Vest Time

August 23rd, 2010 | Author: gareth

Today I finally bought my first weight vest. I wore it for 3 hours straight away to test it out. Its only a 40 lb model so this was not challenging although I was glad to get it off by the end.

I intend to add steel shot to the vest over time and increase the weight.

weight vest

weight vest


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Im writing a weight vest workout for release on kindle - should be ready in a couple of days

Tuesday 20:48

Got my BISON gripper - gunna get popeye now

Tuesday 20:47

hmmm seems better placement of tweet box on twitter

Tuesday 20:47

kewl will have my russian BISON grip device in a couple of days

Tuesday 5:36

already walked several k's this morning - just ran 4x 500m carrying 40lbs - next 24kg KB snatches and jumprope after a little break

Tuesday 2:48

Supersonic Space Jump http://t.co/izsCy3h3

Tuesday 1:25

I wanna fucking do that

Tuesday 1:25

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Tuesday 1:24

drinking green & oolong - listening to flock of seagulls

Tuesday 1:20

I'm on week six of a 12 week program - lost heaps of fat

Tuesday 1:19

but first a cup of tea...

Tuesday 1:15

fuck it - off to do some sprints in the weight vest - kb snatch and jumprope after that

Tuesday 1:14




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