Melting Off some Abdominal Fat

The High Intensity Interval training definitely works. I have found that its not too difficult to break into. If you are a newbie you may find it a bit too much.

I definitely see some improvements in my physique and feel a whole lot fitter from a cardio vascular perspective. I will continue to train in this manner from now on. Its great !!!

Im having a day off today though – dont want to burn out. Cheers.

Related Posts:

Flickr photostream
DSCF6645
DSCF3137
DSCF3134
DSCF3133
DSCF3132
DSCF3127