Melting Off some Abdominal Fat

September 24th, 2008 |

Author: gareth

The High Intensity Interval training definitely works. I have found that its not too difficult to break into. If you are a newbie you may find it a bit too much.

I definitely see some improvements in my physique and feel a whole lot fitter from a cardio vascular perspective. I will continue to train in this manner from now on. Its great !!!

Im having a day off today though – dont want to burn out. Cheers.

Posted in BodyBuilding |

Tags: bodybuilding, fitness, interval training

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Thursday 22:42

that was an excellent workout - and I'm high on endorphins

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Going to jumprope and do kettlebell complexes in the car park next door

Thursday 21:43

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ended up doing a kettlebell session last night - will do more this morning

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I may even sell my blog at http://t.co/x63YgoVs - maybe