Rotator Cuff Progress

Yes I am past the one year mark with this injury. Its nearly better but manual work is still very ache inducing. In the gym I am regaining my upper body power. I can do full body pull ups again and my bench is increasing nicely.

I still dont press over head & wont for some time. I tried to paint ceilings for several hours at work & got bursitis in both shoulders for about 5 hours.

Apart from that its pretty good and I have begun acupuncture to help with the final recovery.

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