There are some really decent special forces fitness programs floating around on the net these days.
A couple of very simple effective programs are here for you to download.
Selected: Selected Ebook
How to use this course.
A very successful Olympic running coach once said that the better prepared athlete would always beat
the faster athlete. We think he’s right. In the US Army Special Forces selection and assessment course
you may be competing for selection against faster or stronger servicemen. But, if you have completed
this course, done the workouts and absorbed the educational material – and put into practice what you
have learned – you will be one of the best prepared applicants and more likely to succeed.
SFAS Training Manual: Training for the tactical athlete
SFAS 14 week strength :SFAS 14 Week Strength
SFAS 6 week strength: SFAS 6 Week Strength
SFAS 14 week prep: 14 week prep
SFAS 10 week prep: 10 week prep