The Secret to Lifetime Fitness Training

Hi folks, as some of you may know I have worked out consistently for twenty three years.
Thats more than half my life as I’m 39. I have trained nearly every week of those 23 years except when I am ill or when I have a deliberate lay off.

In this video I discuss the two simple factors that determine just how long most people last as athletes and fitness enthusiasts. It only a simple video but I hope you get the message.

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