Training Around Injury

It doesn’t happen often but yesterday I was doing some construction work and stood on a nail. It went deep into my foot and got swollen later in the day. So today I can barely walk – I hobbled to the hospital and got it checked out… X-rays, Tetanus shot, antibiotics and crutches.

What a drag, so now I cant do any leg work for at least a week or so. I cant even put my shoe on actually. What I

    CAN DO

is bench press, all sitting dumbell stuff, my abs, the rowing machine and a whole lot more. So even though I am hobbling around on crutches for a few days – that wont stop me from weight training.

Really I just have to watch out that it doesn’t get infected.

my sore foot

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