Try heavy starchy carbs like potato’s – put it into a big stock pot and boil them up with the skin on with other vegetables like leeks, swedes, carrots, spinach, sweet potato etc.

Boil up some beef first and chuck it all in there together – you want a big stock pot of this.

Through out the day have a feast on the boil up, in between have fruit, yogurt, protein drinks.

Thats the way to gain bulk – you will gain a lot of muscle mass and a bit of fat.

You dont need to count calories when bulking up – just guts out and feel full all day.

And enjoy that delicious nutritious boil up.

Stop freaking out about calories and protein and EAT LIKE A FUCKING MAN !!!!

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