Hey welcome to my new website and this is the blog of course.

I guess Ill keep a training diary of sorts here, give news updates, post video’s and contests and also communicate with you folks through comments.

If you pump iron and love working out then you will find plenty of value in the coming months.

For now i have a benchpress video i just stuck up on youtube.

Hope you find it usefull. Most folks would be lifting alot more if they isolate properly. Next post I’ll share my Bench Press warmup technique.