Hey I am three weeks into this “diet” now – I am the same weight but have a tiny bit less fat on my upper abs and pecs.

At first it was tough to not eat much during the day but now I don’t even get hungry. I am considering staying on this diet for longer but if I do I will add more whey protein during the daytime fasting stage and I will do a creatine / glutamine cycle.

I will also experiment with a fat burner stack – this I will take in the morning and the creatine stack in the evening before bed as the fat burner ingredients neutralize creatine.

I should also add more HIIT cardio work to get rid of more fat without losing muscle.