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	<title>FreeFitnessGuru.com &#187; martial arts</title>
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		<title>The Two Best Stretching Books in the World</title>
		<link>http://www.freefitnessguru.com/blog/bodybuilding-2/the-two-best-stretching-books-in-the-world/.php</link>
		<comments>http://www.freefitnessguru.com/blog/bodybuilding-2/the-two-best-stretching-books-in-the-world/.php#comments</comments>
		<pubDate>Sun, 02 Mar 2008 22:13:50 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[BodyBuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stretching books]]></category>

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Yes there are two outstanding books on flexibility.
1: Stretching Scientifically by Thomas Kurz

Learn&#8230;
How to stretch safely and quickly to achieve and maintain your maximum flexibility
How to make your muscles grow stronger and longer so you stay flexible all the time
How to do splits even if you are over 40 or 50
How to kick high and [...]]]></description>
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<p>Yes there are two outstanding books on flexibility.</p>
<p>1: Stretching Scientifically by Thomas Kurz</p>
<p><img src="http://www.freefitnessguru.com/images/stretch-lg.jpg" alt="stretching scientifically" /></p>
<p>Learn&#8230;</p>
<p>How to stretch safely and quickly to achieve and maintain your maximum flexibility<br />
How to make your muscles grow stronger and longer so you stay flexible all the time<br />
How to do splits even if you are over 40 or 50<br />
How to kick high and do splits with no warm-up<br />
How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete&#8217;s needs<br />
What exercises are “no-no&#8217;s” if you want to stretch your muscles<br />
All the factors limiting flexibility<br />
Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most </p>
<p>http://www.stadion.com/stretch.html</p>
<p>2: Relax into Stretch  by Pavel Tsatsouline </p>
<p><img src="http://www.freefitnessguru.com/images/b14.jpg" alt="Relax into Stretch" /></p>
<p>How the secret of mastering your emotions can add immediate inches to your stretch<br />
How to wait out your tension the surprising key to greater mobility and a better stretch<br />
How to fool your reflexes into giving you all the stretch you want<br />
Why contract-relax stretching is 267% more effective than conventional relaxed stretching<br />
How to breathe your way to greater flexibility<br />
Using the Russian technique of Forced Relaxation as your ultimate stretching weapon<br />
How to stretch when injured faster, safer ways to heal<br />
Young, old, male, female learn what stretches are best for you and what stretches to avoid<br />
Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs<br />
Plateau-busting strategies for the chronically inflexible. </p>
<p>http://www.dragondoor.com/b14.html</p>
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