FreeFitnessGuru.com » pronation http://www.freefitnessguru.com/blog Free Online Fitness Community Sun, 15 Jan 2012 22:29:38 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Bicep Curl Anatomy 101 http://www.freefitnessguru.com/blog/bodybuilding-2/bicep-curl-anatomy-101/.php http://www.freefitnessguru.com/blog/bodybuilding-2/bicep-curl-anatomy-101/.php#comments Sun, 29 Jun 2008 04:31:55 +0000 gareth http://freefitnessguru.com/blog/bodybuilding-2/bicep-curl-anatomy-101/.php

I’m working on a big bunch of videos – starting with bicep training.

Heres a quick intro to the biceps anatomy for exercises like the barbell curl. Sorry I cut off at the end but like I said I’m making a bunch of vids on various exercises.

OK after making that previous video I realized I should have mentioned pronation. This is a way to isolate between the two biceps heads.

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