{"id":1012,"date":"2017-02-27T14:59:03","date_gmt":"2017-02-27T01:59:03","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1012"},"modified":"2017-02-27T14:59:03","modified_gmt":"2017-02-27T01:59:03","slug":"an-easy-way-to-take-powdered-supplements","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/an-easy-way-to-take-powdered-supplements.php","title":{"rendered":"An easy way to take powdered supplements"},"content":{"rendered":"
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I like to get my supplements in bulk powder form as I can get them way cheaper. Like two years worth for the same price as a months retail.<\/p>\n

Now normally I will either stomach the supplements from a spoon which is pretty yuck but quick & easy or I stick them in my tea.<\/p>\n

Some supps are just too gross to put in tea but others are just fine. Gelatin, pine pollen, creatine for example seem OK in tea.<\/p>\n

I don’t drink regular tea I am talking green tea, ginseng tea etc.<\/p>\n

OK so sitting at the bottom of my tea cup today was the remains of my gelatin infused with the supplements. I scraped it out & ate it – yum.<\/p>\n

So you can make your own yum vitamin & supplement enriched chews out of gelatin. You can sweeten with whatever or not at all.<\/p>\n

My gelatin I normally just drink in my tea. You can barely taste it & its fully liquid not viscous. Gelatin needs to sit for a while to harden & you need a fair amount in ratio to the liquid.<\/p>\n

With my tea I have a flat tablespoon approximately. I don’t bother to measure it but I do know you should have 1\/3 of your daily protein in collagen form.<\/p>\n

However take too much & it accumulates in your kidneys where it forms scar tissue.<\/p>\n

So do not use collagen as your number one protein source<\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet I like to get my supplements in bulk powder form as I can get them way cheaper. Like two years worth for the same price as a months retail. Now normally I will either stomach the supplements from a spoon which is pretty yuck but quick & easy or I stick them in my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[231],"class_list":["post-1012","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-supplements"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"predecessor-version":[{"id":1013,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1012\/revisions\/1013"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}