{"id":1021,"date":"2017-03-23T13:12:20","date_gmt":"2017-03-23T00:12:20","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1021"},"modified":"2017-03-25T01:45:36","modified_gmt":"2017-03-24T12:45:36","slug":"holosync-meditation","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/holosync-meditation.php","title":{"rendered":"Holosync Meditation"},"content":{"rendered":"
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I have been a keen meditator for over 30 years. My favorite meditation method is Autogenics because at the advanced levels it can give you a crystal clear imagination. Some months ago I decided to try Holosync to see if it could enhance my meditations.<\/p>\n

I have a bunch of biofeedback devices & a CES device. I also have sound & light meditation equipment. So Holosync always seemed a little weird to me. Kind of cult like as many of these things appear.<\/p>\n

Well it turns out Holosync is a program that takes some time to complete. Years in fact. It may take you 2-4 years to go through the program of neural reintegration.<\/p>\n

These are not hollow words. The entrainment encourages brain hemispheric synchrony.<\/p>\n

Now that in itself is no big deal, my light and sound machine does the same & binaural beats. Holosync however is a step above this. Trust me these recordings actually work.<\/p>\n

For the first few months I would meditate like normal, relaxing & listening. Sometimes I would be distracted but just play along & complete the recordings anyway.<\/p>\n

Now I am some months & levels in and about 3 weeks back a big change happened. I started twitching like hell during the sessions, having intense muscle spasms.<\/p>\n

Now when this happens it means your nervous system is reintegrating itself. Using the sensory motor complex to assist in reconnecting neural pathways.<\/p>\n

Some also say it is energy channels in the body clearing & these things are all connected as stimulation of accupoints activates specific brain regions unrelated to the sensory stimuli.<\/p>\n

Anyway if you just let the body do its thing without resistance. Just lie there & twitch. If your brain wants your body to twitch let it. If it doesn’t it wont.<\/p>\n

So I had these spasms for 3 weeks with every meditation. Now they have begun to subside & I feel better.<\/p>\n

I relax a bit deeper during the meditations & feel maybe a hint of emotional clearance. I have heard of people using the sedona method during the meditations too.<\/p>\n

Basically these twitching’s & spasm’s which can be very pronounced seem the same as experienced during REM. If you have watched a dog or cat sleeping they twitch & spasm like crazy in REM. Its normal. You do it too normally unconsciously.<\/p>\n

Also being a big strong male I very seldom cry. Don’t have the inclination and I cry maybe once every 10 years.<\/p>\n

But I recall being a little kid & crying would give me great emotional release. This used to clear my mind & I could visualize & relax better afterward.<\/p>\n

I dont get this anymore. So the Holosync can also instigate emotional clearance without a sobbing fit.<\/p>\n

Anyway I recommend it if you are a meditator. I tried Hemisinc before but prefer Holosync from http:\/\/www.centerpointe.com\/v2<\/p>\n

It may be that I just needed to try Hemisinc for longer but I didnt like all of the silly humming & stuff it asks you to do.<\/p>\n

Equisync is another program I will try.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet I have been a keen meditator for over 30 years. My favorite meditation method is Autogenics because at the advanced levels it can give you a crystal clear imagination. Some months ago I decided to try Holosync to see if it could enhance my meditations. I have a bunch of biofeedback devices & a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[579,650,649,648,581],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-autogenics","tag-equisync","tag-hemisinc","tag-holosync","tag-meditation"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":6,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1027,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1027"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}