{"id":1079,"date":"2017-09-15T09:19:16","date_gmt":"2017-09-14T21:19:16","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1079"},"modified":"2017-09-15T09:20:25","modified_gmt":"2017-09-14T21:20:25","slug":"rotator-cuff-progress","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/rotator-cuff-progress.php","title":{"rendered":"Rotator Cuff Progress"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/rotator-cuff-progress.php\">Tweet<\/a><\/div>\n<p>Yes I am past the one year  mark with this injury. Its nearly better but manual work is still very ache inducing. In the gym I am regaining my upper body power. I can do full body pull ups again and my bench is increasing nicely.<\/p>\n<p>I still dont press over head &#038; wont for some time. I tried to paint ceilings for several hours at work &#038; got bursitis in both shoulders for about 5 hours.<\/p>\n<p>Apart from that its pretty good and I have begun acupuncture to help with the final recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Yes I am past the one year mark with this injury. Its nearly better but manual work is still very ache inducing. In the gym I am regaining my upper body power. I can do full body pull ups again and my bench is increasing nicely. I still dont press over head &#038; wont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[630],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-rotator-cuff-injury"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"predecessor-version":[{"id":1081,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1079\/revisions\/1081"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}