{"id":1093,"date":"2017-12-04T19:46:07","date_gmt":"2017-12-04T06:46:07","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1093"},"modified":"2017-12-04T19:46:07","modified_gmt":"2017-12-04T06:46:07","slug":"in-for-the-long-haul","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/in-for-the-long-haul.php","title":{"rendered":"In for the long haul"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/in-for-the-long-haul.php\">Tweet<\/a><\/div>\n<p>Glad to say my rotator cuff injury is really coming along nicely. I am now doing some pretty robust activities and although it stll hurts a bit frequently I can see that it really is nearly better.<\/p>\n<p>This is a long term injury &#8211; a rotator cuff tear. I am 14 months down the track now &#038; I expect in 6 months to be saying that I am better.<\/p>\n<p>But I still am not benching or overhead pressing with anything great &#8211; over head press especially.<\/p>\n<p>Benches I can do isometrically as hard as I like but I aint pressing 400lbs on this sucker like I used to.<\/p>\n<p>Not sure when I will be back into that &#038; overhead press will be the final exercise that returns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Glad to say my rotator cuff injury is really coming along nicely. I am now doing some pretty robust activities and although it stll hurts a bit frequently I can see that it really is nearly better. This is a long term injury &#8211; a rotator cuff tear. I am 14 months down the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1093","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1094,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1094"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}