{"id":1099,"date":"2017-12-05T12:02:02","date_gmt":"2017-12-04T23:02:02","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1099"},"modified":"2017-12-05T12:14:44","modified_gmt":"2017-12-04T23:14:44","slug":"my-current-supplement-regimen-2","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-current-supplement-regimen-2.php","title":{"rendered":"My current supplement regimen"},"content":{"rendered":"
Tweet<\/a><\/div>\n

I am 8 months shy of 50 but people say I look like I am in my 30’s or 40’s. <\/p>\n

I do have some aging issues but I put youthfullness down to a few things. <\/p>\n

Meditation – at least an hour per day, Diet – mine is not perfect & I could do with a wife but I try & eat healthy, Exercise of course. <\/p>\n

Finally is supplements & if you dont use them you are missing out.<\/strong><\/p>\n

Heres what I take at present.<\/p>\n

Multivitamin, mineral & herb – most but not all days<\/p>\n

High strength B – many days but not most at present as its a super strong dose<\/p>\n

Resveratrol – daily<\/p>\n

Quercetin – daily<\/p>\n

DMAE – daily<\/p>\n

Green tea – copius amounts daily<\/p>\n

Decaf coffee – one cup per day<\/p>\n

CoaCoa – I go through spells of this daily for a while<\/p>\n

Ginseng – I try & take Panax daily but sometimes run out, also siberian is great before training<\/p>\n

Acetyle-l-carnitine – occasional spells of daily use, its a great nootropic with creatine<\/p>\n

l-glutamine – occasional daily <\/p>\n

BCAA – occasional daily<\/p>\n

Black Ant – occasional<\/p>\n

Pine Pollen & nettle – occasional<\/p>\n

Colostrum – daily<\/p>\n

Beta glucan – occasional<\/p>\n

Collagen – I should take daily at my age but its occasional at present<\/p>\n

My two favorite places to get supplements: Purebulk & Nutrabio<\/strong><\/p>\n

On a final note I have not had a cold or flu for a long time – well over a year which is unusual for me. Perhaps it was the relaxing rest I had while injured. Perhaps it was the bottle of vitamin D I took during winter or the Vitamin C & echinacea. I dont know which of these did it but I suspect the low stress & vitamin D did the trick.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet I am 8 months shy of 50 but people say I look like I am in my 30’s or 40’s. I do have some aging issues but I put youthfullness down to a few things. Meditation – at least an hour per day, Diet – mine is not perfect & I could do with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[231],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-supplements"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":5,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":1104,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1099\/revisions\/1104"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}