{"id":1109,"date":"2018-01-10T11:48:44","date_gmt":"2018-01-09T22:48:44","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1109"},"modified":"2018-01-10T11:50:18","modified_gmt":"2018-01-09T22:50:18","slug":"1109","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/1109.php","title":{"rendered":"My New TENs EMS Device"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/1109.php\">Tweet<\/a><\/div>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2018\/01\/Twin-Stim-Plus-TENS-Unit-Review-300x300.jpg\" alt=\"tens machine\" \/><\/p>\n<p>I got a Twin Stim EMS\/TENS device from Roscoe Medical. Its a great little unit &#038; has TENS, EMS, Interferential &#038; Russian stim modes. There are several mode settings for each and many parameters such as frequency, wavelength etc can be modified. I have not gotten into that yet but took it with me on my trip down south.<\/p>\n<p>I can say that out of the box its not as strong as my Chinese TENs which makes me numb but maybe if I change the settings it can do that? The Russian stim seems moderate but having used it on my biceps with very light flexing for 20 minutes &#8211; they were sore after for 2 days so that definitely works.<\/p>\n<p>The interferential feels great too so what remains to be seen is if I can get more juice out of it. Works off main or battery &#038; I assume they are made in Taiwan by this firm <a href=\"http:\/\/www.everyway-medical.com\/\" rel=\"noopener\" target=\"_blank\">Everyway Medical<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I got a Twin Stim EMS\/TENS device from Roscoe Medical. Its a great little unit &#038; has TENS, EMS, Interferential &#038; Russian stim modes. There are several mode settings for each and many parameters such as frequency, wavelength etc can be modified. I have not gotten into that yet but took it with me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[673,674,672],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-ems","tag-russian-stim","tag-tens"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1112,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1109\/revisions\/1112"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}