{"id":1114,"date":"2018-02-18T19:51:58","date_gmt":"2018-02-18T06:51:58","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1114"},"modified":"2018-02-21T23:18:14","modified_gmt":"2018-02-21T10:18:14","slug":"quadriceps-tendinopathy","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/quadriceps-tendinopathy.php","title":{"rendered":"Quadriceps Tendinopathy"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/quadriceps-tendinopathy.php\">Tweet<\/a><\/div>\n<p>Kapow &#8211; working out yesterday my knee kind of hurt &#8211; I knew<\/p>\n<p>Quadriceps tendinopathy for the first time in my life &#038; 5 months from 50 I have finally done a knee.<\/p>\n<p>My Rotator Cuff is really getting better too but I have joint issues. What can I do at my age?<\/p>\n<p>I will start taking 4mg cissus daily &#038; go on some IGF cycles. I already take collagen &#038; have a good protein intake.<\/p>\n<p>Life is good. I will survive.<\/p>\n<p>I am on crutches for a few days &#8211; its not swollen but is a little unstable &#038; very painful. I guess I will know in a week if its stage one or two.<\/p>\n<p>Icing it every hour or two &#038; ordered a brace.<\/p>\n<p>UPDATE: 3 days later &#8211; this is healing up good, was off the crutches yesterday with a slight limp &#038; some pain. Today there is minimal pain &#038; i did not ice. Got a real good brace &#038; am not even limping in that. Should be fully 100% in a week or two. Iced continuously for first 2 days &#038; rested.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Kapow &#8211; working out yesterday my knee kind of hurt &#8211; I knew Quadriceps tendinopathy for the first time in my life &#038; 5 months from 50 I have finally done a knee. My Rotator Cuff is really getting better too but I have joint issues. What can I do at my age? I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[675],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-quadriceps-tendinopathy"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":5,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1124,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1114\/revisions\/1124"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}