{"id":1117,"date":"2018-02-19T20:35:01","date_gmt":"2018-02-19T07:35:01","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1117"},"modified":"2018-02-19T20:36:43","modified_gmt":"2018-02-19T07:36:43","slug":"todays-workout","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/todays-workout.php","title":{"rendered":"Todays workout"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/todays-workout.php\">Tweet<\/a><\/div>\n<p>Did a nice upper body workout today.  I do train most days. Always do shoulder rehab on the cable machine first. <\/p>\n<p>Triceps got bombed, some pullups, ab &#038; core. No cardio only because the machines were busy.<\/p>\n<p>Knee is coming along quickly &#038; I iced most of day two. I hope to have a brace tomorrow. There has been no swelling but still hurts like hell at times. Also if I walk outside I need the crutches to relieve pressure. Yesterday it hurt to bend but today it does not.<\/p>\n<p>If I rehab it will be gone in 1-2 weeks &#8211; a stage one injury thank god but I will wear the brace for activity for a few weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Did a nice upper body workout today. I do train most days. Always do shoulder rehab on the cable machine first. Triceps got bombed, some pullups, ab &#038; core. No cardio only because the machines were busy. Knee is coming along quickly &#038; I iced most of day two. I hope to have a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[676],"class_list":["post-1117","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-knee-injury"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":1120,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1117\/revisions\/1120"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}