{"id":1130,"date":"2018-04-04T02:05:44","date_gmt":"2018-04-03T14:05:44","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1130"},"modified":"2018-04-04T02:05:44","modified_gmt":"2018-04-03T14:05:44","slug":"cissus-quadrangularis-why-you-better-get-some","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/cissus-quadrangularis-why-you-better-get-some.php","title":{"rendered":"Cissus Quadrangularis &#8211; Why you better get some"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/cissus-quadrangularis-why-you-better-get-some.php\">Tweet<\/a><\/div>\n<p>Cissus Quadrangularis is a non toxic plant. When dried it is 30% calcium but has a bunch of other stuff. Some say it has anabolic plant sterols.<\/p>\n<p>How good is it &#038; what does it do?<\/p>\n<p>If you have joint issues Cissus is as good as creatine in terms of effectiveness. It does totally different stuff to creatine.<\/p>\n<p>Lets say Cissus is to your bones &#038; joints what creatine is to your muscles. It stops joint pain in a day or two, cuts off belly fat and gives stamina in the gym. My body is looking much more muscular on this stuff &#038; diet\/training are unchanged.<\/p>\n<p>Don&#8217;t ask me why or how as the scientific research is ongoing. But I can tell you it works &#038; has been used for a couple of thousand years.<\/p>\n<p>Don&#8217;t bother with capsules &#8211; you need 3-5 gm per day &#038; best take magnesium to balance the calcium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Cissus Quadrangularis is a non toxic plant. When dried it is 30% calcium but has a bunch of other stuff. Some say it has anabolic plant sterols. How good is it &#038; what does it do? If you have joint issues Cissus is as good as creatine in terms of effectiveness. It does totally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[392],"class_list":["post-1130","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-cissus-quadrangularis"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1131,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1131"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}