{"id":1253,"date":"2018-09-16T00:12:15","date_gmt":"2018-09-15T12:12:15","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1253"},"modified":"2018-09-16T01:38:43","modified_gmt":"2018-09-15T13:38:43","slug":"something-obvious-that-may-be-stopping-you-from-running","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/something-obvious-that-may-be-stopping-you-from-running.php","title":{"rendered":"Something obvious that may be stopping you from running"},"content":{"rendered":"
Tweet<\/a><\/div>\n

20 years ago I was a grunt. An infantry man. A foot soldier and I could run real good even though I was 90kg.<\/p>\n

Back then I had discovered something. Orthotic Arch supports.<\/strong><\/p>\n

\"arch<\/p>\n

 <\/p>\n

Yes I probably came across it in muscle & fitness magazine or somewhere similar but these things cured my back aches over night.<\/p>\n

Not cured back aches in progress but completely prevented them.<\/p>\n

\"lower<\/p>\n

I used arch supports for years. Not even custom ones just ones from a store. The high quality leather ones that are hard but padded.<\/p>\n

So some how after not having back aches for years I managed to forget all about arch supports.<\/span><\/strong><\/h3>\n