{"id":1278,"date":"2018-09-21T05:39:32","date_gmt":"2018-09-20T17:39:32","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1278"},"modified":"2018-09-21T05:43:34","modified_gmt":"2018-09-20T17:43:34","slug":"joint-centric-training-update","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/joint-centric-training-update.php","title":{"rendered":"Joint Centric Training Update"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/joint-centric-training-update.php\">Tweet<\/a><\/div>\n<p>Some time ago I blogged about developing a Joint Centric training program for people over 40.<\/p>\n<p>Thats because its the joints that start to go more than anything once you are a senior athlete.<\/p>\n<p>Well luckily I found a program ready made thats fits the bill. Its Ido Portal.<\/p>\n<p>Many people will have heard of Ido but he has no course just a blog. A person online has put his stuff into a downloadable file.<\/p>\n<p>Get it here &#8212;&gt; \u00a0https:\/\/sanet.st\/blogs\/games-musics\/ido_portal_the_floreio_project.2371201.html<\/p>\n<p>Keep Updated Here &#8212;&gt;\u00a0https:\/\/antranik.org\/the-floreio-project\/<\/p>\n<p>Here is Ido&#8217;s site &#8211;&gt; \u00a0http:\/\/www.idoportal.com\/<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/W0Wr7HsylE0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Some time ago I blogged about developing a Joint Centric training program for people over 40. Thats because its the joints that start to go more than anything once you are a senior athlete. Well luckily I found a program ready made thats fits the bill. Its Ido Portal. Many people will have heard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[689],"class_list":["post-1278","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-ido-portal"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1278"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1278\/revisions"}],"predecessor-version":[{"id":1281,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1278\/revisions\/1281"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}