{"id":1311,"date":"2019-01-06T20:01:49","date_gmt":"2019-01-06T07:01:49","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1311"},"modified":"2019-01-06T20:04:04","modified_gmt":"2019-01-06T07:04:04","slug":"not-bad-for-50","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/not-bad-for-50.php","title":{"rendered":"Not bad for 50"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/not-bad-for-50.php\">Tweet<\/a><\/div>\n<p>Sorry about the manky webcam blurry pix &#8211; I need to get a new cam<\/p>\n<p>Also I just finished a 5 hour hike in the sun so I am knackered in these pix<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194911_5-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"alignnone size-medium wp-image-1312\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194911_5-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194911_5.jpg 640w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194830_6-500x375.jpg\" alt=\"gareth\" width=\"500\" height=\"375\" class=\"alignnone size-medium wp-image-1314\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194830_6-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194830_6.jpg 640w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194911_1-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"alignnone size-medium wp-image-1313\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194911_1-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2019\/01\/2019-01-06-194911_1.jpg 640w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Sorry about the manky webcam blurry pix &#8211; I need to get a new cam Also I just finished a 5 hour hike in the sun so I am knackered in these pix<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-muscle"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1316,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1311\/revisions\/1316"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}