{"id":1389,"date":"2019-04-19T18:37:21","date_gmt":"2019-04-19T06:37:21","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1389"},"modified":"2019-05-18T07:24:58","modified_gmt":"2019-05-17T19:24:58","slug":"blood-pressure-update","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/blood-pressure-update.php","title":{"rendered":"Blood Pressure Update"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/blood-pressure-update.php\">Tweet<\/a><\/div>\r\n<p class=\"wp-block-paragraph\">My blood pressure is coming down fast &#8211; this is actually easy.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">So far I have totally cut out red meats, have been doing an hour of cardio every morning &amp; still do my heavy weight sessions later in the day.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Have increased fruit &amp; veges<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Have been drinking hibiscus tea &amp; taking Chinese heart herbs shensong yangxin jiaonang<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Actual blood pressure readings vary &#8211; I have also been doing 30 minutes of HRV training with deep breathing<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Some days my BP is near 120\/80 for hours &#8211; others its back at 140+\/100 for a while but the morning cardio is crucial to getting it down.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Yesterday it was 105\/76 for a while with no special breathing tricks<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">So yes if you increase morning cardio, change your diet &amp; practice the breathing technique it comes down fast.<\/p>\r\n<p>May 18, 2019 Update: BP 118\/71 HR 59<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Tweet My blood pressure is coming down fast &#8211; this is actually easy. So far I have totally cut out red meats, have been doing an hour of cardio every morning &amp; still do my heavy weight sessions later in the day. Have increased fruit &amp; veges Have been drinking hibiscus tea &amp; taking Chinese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1389\/revisions"}],"predecessor-version":[{"id":1391,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1389\/revisions\/1391"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}