{"id":1402,"date":"2019-10-03T04:10:48","date_gmt":"2019-10-02T15:10:48","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1402"},"modified":"2019-10-03T04:14:43","modified_gmt":"2019-10-02T15:14:43","slug":"blood-pressure-update-2","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/blood-pressure-update-2.php","title":{"rendered":"Blood pressure update #2"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/blood-pressure-update-2.php\">Tweet<\/a><\/div>\n<p>Since my blood pressure post about 4 months back I totally cut out red meat &#038; all junk food.<\/p>\n<p>Increased fruit &#038; veges &#038; added coconut water for potassium.<\/p>\n<p>This was at the start months ago. I have had good BP ever since. I do the breathing when I feel the need &#038; avoid stress where possible.<\/p>\n<p>Anybody can lower blood pressure I believe. Hibiscus tea is great too.<\/p>\n<p>Have increased cardio like I said in prior posts too.<\/p>\n<p>High Blood Pressure is incurable western medicine says &#8211; what a joke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Since my blood pressure post about 4 months back I totally cut out red meat &#038; all junk food. Increased fruit &#038; veges &#038; added coconut water for potassium. This was at the start months ago. I have had good BP ever since. I do the breathing when I feel the need &#038; avoid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[704],"class_list":["post-1402","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-blood-pressure"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":4,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":1406,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1402\/revisions\/1406"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}