{"id":1424,"date":"2020-02-08T12:42:03","date_gmt":"2020-02-07T23:42:03","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1424"},"modified":"2020-02-09T17:16:53","modified_gmt":"2020-02-09T04:16:53","slug":"sarms-creatine-and-magnesium","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/sarms-creatine-and-magnesium.php","title":{"rendered":"SARMs, Creatine and Magnesium"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/sarms-creatine-and-magnesium.php\">Tweet<\/a><\/div>\n<p>I am giving Ostarine a try. My first ever PED after 35 years of bodybuilding and weightlifting. I am on week 2. Week one was great. I noticed a 20% greater resilience in the gym. More pump.<\/p>\n<p>This week I got hit with terrible insomnia. Worse than normal insomnia although we have had a heat wave here with high humidity &#038; mosquitos at night. After 4 nights in a row there was a 6 degree celsius temperature drop &#038; I got a midsummer cold.<\/p>\n<p>Its dawned upon me that the <strong>insomnia is a symptom of magnesium deficiency<\/strong>. Aggravated by the climate sure but its still not normal.<\/p>\n<p>SARMs clearly must dramatically increase your magnesium requirement. Vitamin D and Zinc also. <\/p>\n<p>So I started supplementing &#038; will continue to do so for the next six weeks. Kind of a shame but there you go. I wonder how many other SARM side effects are nutrition related?<\/p>\n<p>Creatine also needs to be used with increased magnesium intake. Doing so dramatically improves strength gains.<\/p>\n<p><strong>For a triple bang do SARMs, creatine &#038; Magnesium together. <\/strong><\/p>\n<p>https:\/\/jrnlappliedresearch.com\/articles\/Vol3Iss1\/ASHMEAD.htm<\/p>\n<p>https:\/\/www.bodybuilding.com\/fun\/md13.htm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I am giving Ostarine a try. My first ever PED after 35 years of bodybuilding and weightlifting. I am on week 2. Week one was great. I noticed a 20% greater resilience in the gym. More pump. This week I got hit with terrible insomnia. Worse than normal insomnia although we have had a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,710,646],"class_list":["post-1424","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-creatine","tag-magnesium","tag-sarms"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1432,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1424\/revisions\/1432"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}