{"id":1459,"date":"2020-08-17T01:38:31","date_gmt":"2020-08-16T13:38:31","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1459"},"modified":"2020-08-17T01:38:31","modified_gmt":"2020-08-16T13:38:31","slug":"lock-down-workouts","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/lock-down-workouts.php","title":{"rendered":"Lock Down Workouts"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/lock-down-workouts.php\">Tweet<\/a><\/div>\n<p>I&#8217;m in New Zealand &#038; we had our first lock down for 6 weeks starting at the end of March. We actually eradicated the virus as New Zealand is an isolated island nation. Had zero virus or lockdowns for 3 months. Unfortunately the government has let 35,000 people in from all over the world and now we are back to square one.<\/p>\n<p>A new lock down which began a few days ago with about 12 hours notice. <\/p>\n<p>So here at home I have some heavy dumbbells, jumprope &#038; a pile of strength bands of various sizes. I stocked up on strength bands after the first lock down.<\/p>\n<p>So that&#8217;s it. I do 100 press ups &#038; a bunch of dumbbell curls &#038; tricep extensions which has resulted in great arm growth. I have a doorway pull up station &#038; a bunch of grip training gear too. Try to do some jump rope everyday.<\/p>\n<p>I went hard at the gym for 3 months between lockdowns &#038; was doing real well. Taking creatine, whey &#038; HMB\/laxogenin. The supps did fry my kidneys however &#038; I am letting the bod have a break from heavy supplementation for a little while.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I&#8217;m in New Zealand &#038; we had our first lock down for 6 weeks starting at the end of March. We actually eradicated the virus as New Zealand is an isolated island nation. Had zero virus or lockdowns for 3 months. Unfortunately the government has let 35,000 people in from all over the world [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[712],"class_list":["post-1459","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-lock-down"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":1460,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1459\/revisions\/1460"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}