{"id":1462,"date":"2020-12-01T21:02:40","date_gmt":"2020-12-01T08:02:40","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1462"},"modified":"2020-12-21T14:52:17","modified_gmt":"2020-12-21T01:52:17","slug":"escape-from-the-city","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/escape-from-the-city.php","title":{"rendered":"Escape from the city"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/escape-from-the-city.php\">Tweet<\/a><\/div>\n<p>About a month ago after 2 lockdowns in Auckland&#8217;s CBD I finally got out of the city. Right now I am in the beautiful Bay of Islands resort town Paihia. I lived here for a year when I was 19. Had not been here for 25 years. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2020\/12\/hlgaafwvwtvso3epsynm-500x350.png\" alt=\"paihia\" width=\"500\" height=\"350\" class=\"alignnone size-medium wp-image-1475\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2020\/12\/hlgaafwvwtvso3epsynm-500x350.png 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2020\/12\/hlgaafwvwtvso3epsynm.png 600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>The ride up was pretty weird. Its been so long but after nearly 3 weeks here its gunna take some discipline to leave. I booked a bus out on thursday having delayed it by a week. I may delay for another week.<\/p>\n<p>After this I intend to head to Queenstown for some mountain hiking. Here in Paihia I have been at the gym nearly every day.  Current weight 106 kg with zero creatine. My only supps for 5 weeks have been vitamin D &#038; fish oil.<\/p>\n<p>I didn&#8217;t post for a while because its been a disruptive year but I have trained right through either at the gym every day when not in the 8 weeks of lockdown or with my dumbells &#038; strength bands at home. Also I have been doing a lot of boxing bag work.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2020\/12\/84-500x242.png\" alt=\"\" width=\"500\" height=\"242\" class=\"alignnone size-medium wp-image-1474\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2020\/12\/84-500x242.png 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2020\/12\/84-768x372.png 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2020\/12\/84.png 774w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet About a month ago after 2 lockdowns in Auckland&#8217;s CBD I finally got out of the city. Right now I am in the beautiful Bay of Islands resort town Paihia. I lived here for a year when I was 19. Had not been here for 25 years. The ride up was pretty weird. Its [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":6,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1478,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1478"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}