{"id":1541,"date":"2021-06-11T11:39:26","date_gmt":"2021-06-10T23:39:26","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1541"},"modified":"2021-06-11T11:45:29","modified_gmt":"2021-06-10T23:45:29","slug":"ultimate-human-performance-flexibility-rom","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/ultimate-human-performance-flexibility-rom.php","title":{"rendered":"Ultimate Human Performance &#8211; Flexibility &#038; ROM"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/ultimate-human-performance-flexibility-rom.php\">Tweet<\/a><\/div>\n<p>Heard of the book &#8220;Cant Hurt Me&#8221; by David Goggins? Its a good book, easy to read &#038; very motivational.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2021\/06\/41721428._SY475_.jpg\" alt=\"cant hurt me\" width=\"308\" height=\"475\" class=\"alignnone size-full wp-image-1543\" \/><\/p>\n<p>Goggins was a regular guy with a tough childhood that became a special forces operator &#038; eventually retired to become an ultra endurance athlete. One of the best in the world.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2021\/06\/david-goggins-500x360.jpg\" alt=\"\" width=\"500\" height=\"360\" class=\"alignnone size-medium wp-image-1542\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2021\/06\/david-goggins-500x360.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2021\/06\/david-goggins-768x553.jpg 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2021\/06\/david-goggins.jpg 833w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>However sports people need to remember that there are millions of regular every day people that are just as fit. Goggins has a resting heart rate around 30 BPM. But my old lumberjack buddies when I was a teen did too. Heart rates of 40 BPM were normal from hellish weeks of pruning pine trees by hand. The top guy pruned 180 trees in a day. That&#8217;s an insane feat.<\/p>\n<p>They were regular young guys that were as fit as super athletes &#038; special forces. Did it go to there heads? Of course it did. That&#8217;s another story. Unfortunately we all had cannabis &#038; alcohol problems back in the day. Many still do.<\/p>\n<p>Anyway when you perform like this for a long time you get injured. You end up a broken man. Very few people ever 30 do that forestry job.<\/p>\n<p>Goggins is injured bad &#038; isn&#8217;t 50 yet. His solution &#8211; Ultimate Human Performance<\/p>\n<p>This is a stretching &#038; flexibility program from a kinesiologist with the surname Hippensteel.  Hippensteel&#8217;s brother is an over 60 masters crossfit champion.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Sc0X8CIS1GU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>I&#8217;ve checked the program out &#038; its excellent. Plain language and no BS. The exercises are practical and to the point.<\/p>\n<p>Joe Hippensteel<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yVHoNlutcew\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>So you need to check it out for yourself.<\/p>\n<p>Ultimate Human Performance https:\/\/www.ultimatehumanperformance.com<\/p>\n<p>PS: I guess that for me was the big takeaway from Goggins book coz I too had a rough childhood, hung with some bad ass characters in the day. So for me that part of the book was not so unusual.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Heard of the book &#8220;Cant Hurt Me&#8221; by David Goggins? Its a good book, easy to read &#038; very motivational. Goggins was a regular guy with a tough childhood that became a special forces operator &#038; eventually retired to become an ultra endurance athlete. One of the best in the world. However sports people [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":4,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":1547,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1541\/revisions\/1547"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}