{"id":1548,"date":"2021-06-11T11:52:25","date_gmt":"2021-06-10T23:52:25","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1548"},"modified":"2021-06-11T13:41:03","modified_gmt":"2021-06-11T01:41:03","slug":"some-bad-medical-news","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/some-bad-medical-news.php","title":{"rendered":"Some bad medical news"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/some-bad-medical-news.php\">Tweet<\/a><\/div>\n<p>I&#8217;m 53 in a few weeks. If you read some posts back I dealt with a high blood pressure problem. Well the good news is I cut out red meat, increased cardio a bit &#038; fixed it. <\/p>\n<p>The bad news is it did some damage. I got a retina scan 10 months ago &#038; again a couple of days back. There is a micro aneurism. <\/p>\n<p>A teensy bulging blood vessel on the back of my eyeball. It doesn&#8217;t mean I&#8217;m immediately gunna die but it does mean I need to sort my shit out.<\/p>\n<p>The plan, more raw whole food in the diet. More HIIT &#038; PHA training. Hbot, PEMF, Infra red therapy, intermittent compression sleeves, cryotherapy, pycnogenol etc.<\/p>\n<p>I need to fix my micro circulation.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/we0NRh5dm8s\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I&#8217;m 53 in a few weeks. If you read some posts back I dealt with a high blood pressure problem. Well the good news is I cut out red meat, increased cardio a bit &#038; fixed it. The bad news is it did some damage. I got a retina scan 10 months ago &#038; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1548"}],"version-history":[{"count":4,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1548\/revisions"}],"predecessor-version":[{"id":1552,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1548\/revisions\/1552"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}