{"id":16,"date":"2008-06-08T05:46:27","date_gmt":"2008-06-08T05:46:27","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/the-secret-to-lifetime-fitness-training\/.php"},"modified":"2008-06-08T05:47:49","modified_gmt":"2008-06-08T05:47:49","slug":"the-secret-to-lifetime-fitness-training","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/the-secret-to-lifetime-fitness-training.php","title":{"rendered":"The Secret to Lifetime Fitness Training"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/the-secret-to-lifetime-fitness-training.php\">Tweet<\/a><\/div>\n<p>Hi folks, as some of you may know I have worked out consistently for twenty three years.<br \/>\nThats more than half my life as I&#8217;m 39. I have trained nearly every week of those 23 years except when I am ill or when I have a deliberate lay off.<\/p>\n<p>In this video I discuss the two simple factors that determine just how long most people last as athletes and fitness enthusiasts. It only a simple video but I hope you get the message.<\/p>\n<p><object width=\"425\" height=\"350\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/2WQxAkhAV_Y\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/2WQxAkhAV_Y\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Hi folks, as some of you may know I have worked out consistently for twenty three years. Thats more than half my life as I&#8217;m 39. I have trained nearly every week of those 23 years except when I am ill or when I have a deliberate lay off. In this video I discuss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16,32,27,33],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-bodybuilding","tag-exercise-recovery","tag-lifetime-fitness","tag-motivation"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}