{"id":1682,"date":"2022-01-10T15:51:12","date_gmt":"2022-01-10T02:51:12","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1682"},"modified":"2022-01-10T16:01:17","modified_gmt":"2022-01-10T03:01:17","slug":"my-current-fitness","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-current-fitness.php","title":{"rendered":"My current fitness"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-current-fitness.php\">Tweet<\/a><\/div>\n<p>I feel great lately. Its summer &#038; I am still in Nelson hiding from COVID. Auckland will get the Omicron strain soon so I am happy to continue my stay here.<\/p>\n<p>Things did get boring over the winter which was cold &#038; wet but I did forest hikes &#038; kept up my gym work. In Auckland the gyms were shut for 4 months.<\/p>\n<p>Isometrics has made me stronger while protecting my joints. I also started regular running again after about 15+ years.<\/p>\n<p>On top of the cardio &#038; isometrics I have been regularly doing Hippensteel stretching.<\/p>\n<p>I have also been taking Deer Antler Velvet &#038; 4000iu of Vitamin D daily on top of regular supps including the fucoidan<\/p>\n<p>Nelson in summer is resplendent. Very nice for hiking, beach &#038; alpine activities.<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1609-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-1688\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1609-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1609-1024x768.jpg 1024w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1609-768x576.jpg 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1609.jpg 1288w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1543-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-1683\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1543-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1543-1024x768.jpg 1024w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1543-768x576.jpg 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1543.jpg 1288w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1550-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-1684\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1550-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1550-1024x768.jpg 1024w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1550-768x576.jpg 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1550.jpg 1288w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1557-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-1685\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1557-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1557-1024x768.jpg 1024w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1557-768x576.jpg 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1557.jpg 1288w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1577-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-1686\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1577-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1577-1024x768.jpg 1024w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1577-768x576.jpg 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1577.jpg 1288w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1600-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"size-medium wp-image-1687\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1600-500x375.jpg 500w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1600-1024x768.jpg 1024w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1600-768x576.jpg 768w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_1600.jpg 1288w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I feel great lately. Its summer &#038; I am still in Nelson hiding from COVID. Auckland will get the Omicron strain soon so I am happy to continue my stay here. Things did get boring over the winter which was cold &#038; wet but I did forest hikes &#038; kept up my gym work. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1682"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":1691,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1682\/revisions\/1691"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}