{"id":1708,"date":"2022-04-12T23:43:32","date_gmt":"2022-04-12T11:43:32","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1708"},"modified":"2022-04-12T23:43:32","modified_gmt":"2022-04-12T11:43:32","slug":"covid-omicron-update","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/covid-omicron-update.php","title":{"rendered":"COVID Omicron update"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/covid-omicron-update.php\">Tweet<\/a><\/div>\n<p>Its now nearly 3 weeks later. I have been negative for several days now. I was still weak as a kitten after the other symptoms had gone.<br \/>\nA walk down the street would wipe me out. I edged back into the gym on 4 days doing light cardio &#038; a few calisthenics &#038; stretching.<\/p>\n<p>Yesterday I did a light weights workout &#038; felt fine. I got cold watching TV however &#038; this triggered the cough to come back. It had been gone 3 days. Now I&#8217;m keeping super warm &#038; the cough has vanished.<\/p>\n<p>I will do a heavier weight session tomorrow &#038; may suss out a dry sauna to cook the remaining virus out of my system for a couple of weeks. I have also read that HBOT is a great therapy post COVID but the nearest one is miles away so may save that for when I leave Nelson.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Its now nearly 3 weeks later. I have been negative for several days now. I was still weak as a kitten after the other symptoms had gone. A walk down the street would wipe me out. I edged back into the gym on 4 days doing light cardio &#038; a few calisthenics &#038; stretching. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[717],"class_list":["post-1708","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-covid"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1708\/revisions"}],"predecessor-version":[{"id":1709,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1708\/revisions\/1709"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}