{"id":1710,"date":"2022-04-18T17:09:16","date_gmt":"2022-04-18T05:09:16","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1710"},"modified":"2022-04-18T17:09:16","modified_gmt":"2022-04-18T05:09:16","slug":"strength-fully-back-post-covid","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/strength-fully-back-post-covid.php","title":{"rendered":"Strength fully back post COVID"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/strength-fully-back-post-covid.php\">Tweet<\/a><\/div>\n<p>I have full strength back on the weights and lost no body weight.<\/p>\n<p>Cardio however I am easing back into very carefully as COVID can damage your heart.<\/p>\n<p>I did my first run since I got sick today &#8211; a very easy one. Will do another 2 runs this week &#038; next week will try &#038; push it back to pre COVID fitness if I can.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I have full strength back on the weights and lost no body weight. Cardio however I am easing back into very carefully as COVID can damage your heart. I did my first run since I got sick today &#8211; a very easy one. Will do another 2 runs this week &#038; next week will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[717],"class_list":["post-1710","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-covid"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1710"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":1711,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1710\/revisions\/1711"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}