{"id":1713,"date":"2022-04-26T21:12:43","date_gmt":"2022-04-26T09:12:43","guid":{"rendered":"https:\/\/www.freefitnessguru.com\/blog\/?p=1713"},"modified":"2022-04-26T21:12:43","modified_gmt":"2022-04-26T09:12:43","slug":"how-to-stop-and-prevent-nosebleeds","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/how-to-stop-and-prevent-nosebleeds.php","title":{"rendered":"How to stop and prevent nosebleeds."},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/how-to-stop-and-prevent-nosebleeds.php\">Tweet<\/a><\/div>\n<p>Many small blood vessels line the inside of your nose. Their job is to help warm and moisten the air you breathe. These blood vessels can break and bleed.<\/p>\n<p><strong>How to take care of yourself at home<\/strong><\/p>\n<ul>\nRest quietly for the next few hours.<br \/>\nDo not sniff for 12 hours after your nosebleed.<br \/>\nDo not blow your nose for at least 12 hours after your nosebleed.<br \/>\nDo not put anything else inside your nose for at least 12 hours.<br \/>\nDo not lift heavy objects or strain for 12 hours after your nosebleed.<\/ul>\n<p><strong>To stop a nosebleed<\/strong><br \/>\nGet some tissues or a damp cloth.<br \/>\nSit down.<br \/>\nTilt your head forward so the blood drains out your nose and not down your throat.<br \/>\nBreathe through your mouth.<br \/>\nUsing your thumb and index finger, firmly squeeze the soft part of your nose just below the bony part to put pressure on the middle part of your nose (called the septum). This is usually where the bleeding is coming from.<br \/>\nUse the tissues or cloth to catch the blood.<br \/>\nKeep squeezing for 10 minutes before checking to see if the bleeding has stopped.<br \/>\nIf it is still bleeding, hold your nose again for another 10 minutes.<br \/>\nPlacing a cold cloth or ice pack across your nose can sometimes help to slow the bleeding.<\/p>\n<p><strong>Many nosebleeds stop after 10 to 20 minutes of squeezing the soft part of the nose.<\/strong><\/p>\n<p>Always spit out any blood that gets in your mouth and throat. Swallowed blood can upset your stomach and cause you to throw up. When you throw up, your nose can bleed more or start bleeding again.<\/p>\n<p><strong>Ways to prevent nosebleeds<\/strong><br \/>\nTo keep the inside of your nose from drying out:<\/p>\n<p>Lightly coat the inside of your nose with a lubricant such as petroleum jelly (such as Vaseline). Place a small amount on a cotton swab and gently rub the cotton tip inside each nostril.<br \/>\nUse saltwater (saline) nose drops or sprays directed by your doctor.<br \/>\nUse a humidifier at night in your bedroom.<br \/>\nTry not to take antihistamine medicines or use decongestant nasal sprays.<br \/>\nOpen your mouth when you sneeze.<br \/>\nDo not blow your nose for three days after your nosebleed. When you blow your nose, always blow gently.<br \/>\nDo not pick your nose.<br \/>\nDo not smoke or expose yourself to smoky environments. Smoke irritates and dries out the inside of your nose.<\/p>\n<p><strong>When to get help<\/strong><br \/>\nGo to the nearest Emergency Department if:<\/p>\n<p>Your nosebleed does not stop after 20 minutes.<br \/>\nYou get a nosebleed after an injury to your head.<br \/>\nYou think your nose is broken after an injury to your face or nose.<br \/>\nCall your family doctor if:<\/p>\n<p>You have four or more nosebleeds in one week.<br \/>\nYou have nosebleeds regularly.<br \/>\nYou seem to bleed more from a nosebleed than you have in the past.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Many small blood vessels line the inside of your nose. Their job is to help warm and moisten the air you breathe. These blood vessels can break and bleed. How to take care of yourself at home Rest quietly for the next few hours. Do not sniff for 12 hours after your nosebleed. Do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1713","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1713"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1713\/revisions"}],"predecessor-version":[{"id":1714,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1713\/revisions\/1714"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}