{"id":1716,"date":"2022-06-05T22:14:02","date_gmt":"2022-06-05T10:14:02","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=1716"},"modified":"2022-06-05T22:14:45","modified_gmt":"2022-06-05T10:14:45","slug":"indian-bouncer-diet","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/indian-bouncer-diet.php","title":{"rendered":"Indian Bouncer Diet"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/indian-bouncer-diet.php\">Tweet<\/a><\/div>\n<p>Just read an article about a village in India where they all train to be bouncers. Really its a city of 50000 but anyway they are also plant based eaters.<\/p>\n<p>They workout with weights &#038; do yoga for 2-3 hours daily.<\/p>\n<p>The diet:<\/p>\n<p>\u201cMy suggestion is they drink at least three to four liters of milk a day,\u201d said Vijay. \u201cA dozen bananas and around half a kilo of fruit. During lunch, they also consume 1.5 to 2 kilograms of yogurt with three to four pieces of flatbread. In the evening, they should have two pieces of flatbread and one to 1.5 kilograms of almond-infused milk.\u201d<\/p>\n<p>The great Gama reportedly consumed 15 liters of milk, three kilograms of butter, mutton, nine kilograms of almonds and three baskets of fruits daily. That&#8217;s highly unlikely of course. I think 3-4 liters is doable but two max is enough surely.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Just read an article about a village in India where they all train to be bouncers. Really its a city of 50000 but anyway they are also plant based eaters. They workout with weights &#038; do yoga for 2-3 hours daily. The diet: \u201cMy suggestion is they drink at least three to four liters [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1716","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1716"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1716\/revisions"}],"predecessor-version":[{"id":1718,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1716\/revisions\/1718"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}