{"id":1749,"date":"2022-11-04T23:56:14","date_gmt":"2022-11-04T10:56:14","guid":{"rendered":"https:\/\/www.freefitnessguru.com\/blog\/?p=1749"},"modified":"2022-11-04T23:56:14","modified_gmt":"2022-11-04T10:56:14","slug":"my-keto-progress-so-far","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-keto-progress-so-far.php","title":{"rendered":"My Keto Progress so far"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-keto-progress-so-far.php\">Tweet<\/a><\/div>\n<p> 3 weeks into keto now &#038; I have lost 4kg, my mind is more alert, I can stretch deeper and relax. Most importantly my terrible back aches are hugely less. I believe that is from a reduction in inflammation as I have not lost that much weight.<\/p>\n<p>I used psyllium husk &#038; Musahi electrolytes to stop keto flu. <\/p>\n<p>The food is good &#038; probably less expensive than what I was eating before.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet 3 weeks into keto now &#038; I have lost 4kg, my mind is more alert, I can stretch deeper and relax. Most importantly my terrible back aches are hugely less. I believe that is from a reduction in inflammation as I have not lost that much weight. I used psyllium husk &#038; Musahi electrolytes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[481],"class_list":["post-1749","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-ketogenic-diet"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1749"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1750,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1749\/revisions\/1750"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}