{"id":1758,"date":"2023-10-13T16:11:03","date_gmt":"2023-10-13T03:11:03","guid":{"rendered":"https:\/\/www.freefitnessguru.com\/blog\/?p=1758"},"modified":"2023-10-13T16:11:03","modified_gmt":"2023-10-13T03:11:03","slug":"what-you-can-do-for-your-spine","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/what-you-can-do-for-your-spine.php","title":{"rendered":"What you can do for your spine"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/what-you-can-do-for-your-spine.php\">Tweet<\/a><\/div>\n<p><strong>Yes I am going hard to keep going.<\/strong><\/p>\n<p>I took up the Hippensteel stretching regimen &#038; have also looked into Gold Medal Bodies, Hyperbolic stretching, Foundation training, Yin Yoga, Convict Conditioning etc.<\/p>\n<p>In other words I am working on general athleticism, flexibility &#038; mobility in addition to the good old weights.<\/p>\n<p>I stopped running &#038; replaced it with Stairmaster<br \/>\nI stopped deadlift &#038; replaced it with Pullup &#038; Dips<br \/>\nI also started the ATG program and have my keen eye on Pacific Rim athletics<\/p>\n<p>So thats it dont give up &#8211; try harder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Yes I am going hard to keep going. I took up the Hippensteel stretching regimen &#038; have also looked into Gold Medal Bodies, Hyperbolic stretching, Foundation training, Yin Yoga, Convict Conditioning etc. In other words I am working on general athleticism, flexibility &#038; mobility in addition to the good old weights. I stopped running [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[722,721,720],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-atg","tag-gold-medal-bodies","tag-hippensteel"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1759,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1758\/revisions\/1759"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}