{"id":1783,"date":"2024-06-12T00:41:25","date_gmt":"2024-06-11T12:41:25","guid":{"rendered":"https:\/\/www.freefitnessguru.com\/blog\/?p=1783"},"modified":"2024-06-12T00:41:25","modified_gmt":"2024-06-11T12:41:25","slug":"reverse-hypers","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/reverse-hypers.php","title":{"rendered":"Reverse Hypers"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/reverse-hypers.php\">Tweet<\/a><\/div>\n<p>Louie Simmons: light reverse hypers for high reps, 20 \u2013 25 per set, 4 sets per day<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1784\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/Louie_Simmons_Reverse_Hyper.jpg\" alt=\"\" width=\"480\" height=\"480\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/Louie_Simmons_Reverse_Hyper.jpg 480w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/Louie_Simmons_Reverse_Hyper-150x150.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1785\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/hyper_extension_480x480.png\" alt=\"\" width=\"480\" height=\"288\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1786\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/reverse_hyperextensions_480x480.png\" alt=\"\" width=\"480\" height=\"288\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1787\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/TheArticle-354x500.jpg\" alt=\"\" width=\"354\" height=\"500\" srcset=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/TheArticle-354x500.jpg 354w, http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/06\/TheArticle.jpg 700w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Louie Simmons: light reverse hypers for high reps, 20 \u2013 25 per set, 4 sets per day<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[724],"class_list":["post-1783","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-reverse-hyper"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"predecessor-version":[{"id":1788,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1783\/revisions\/1788"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}