{"id":1792,"date":"2024-07-02T14:44:49","date_gmt":"2024-07-02T02:44:49","guid":{"rendered":"https:\/\/www.freefitnessguru.com\/blog\/?p=1792"},"modified":"2024-07-02T14:48:14","modified_gmt":"2024-07-02T02:48:14","slug":"how-to-use-the-hammer-strength-glute-ham-machine-properly","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/how-to-use-the-hammer-strength-glute-ham-machine-properly.php","title":{"rendered":"How to use the Hammer Strength Glute Ham Machine Properly"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/how-to-use-the-hammer-strength-glute-ham-machine-properly.php\">Tweet<\/a><\/div>\n<p>OK I found a gym up the road with a Reverse Hyper Pendulum. Awesome just had a session.<\/p>\n<p>Right next to it they have a glute ham machine. It has pictures on it of proper use but I couldn&#8217;t quite figure it out.<\/p>\n<p>I asked the gym instructor &amp; he didn&#8217;t know what the hell he was doing so I just looked it up online.<\/p>\n<p>Here is the machine:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1793\" src=\"http:\/\/www.freefitnessguru.com\/blog\/wp-content\/uploads\/2024\/07\/progressive.webp\" alt=\"hammer strength glute ham\" width=\"717\" height=\"717\" \/><\/p>\n<p>First up this guy uses a different machine but explains the biomechanics very well:<\/p>\n<p><iframe loading=\"lazy\" title=\"Best Hamstring Exercise? How To Perform Glute Ham Raises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/c2pWqsHR7FU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>OK Now here is a person using the machine correctly:<\/p>\n<p><iframe loading=\"lazy\" title=\"Fit&amp;Sund Tr\u00e6ning: Hammer strength glute \/ ham raises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PaJ5g0w0mXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here is a second person using the machine correctly:<\/p>\n<p><iframe loading=\"lazy\" title=\"Hammer Strength GHR-glute, hip, and hamstring medley.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/P0VG-QHCxME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>OK so that&#8217;s how you do it and why.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet OK I found a gym up the road with a Reverse Hyper Pendulum. Awesome just had a session. Right next to it they have a glute ham machine. It has pictures on it of proper use but I couldn&#8217;t quite figure it out. I asked the gym instructor &amp; he didn&#8217;t know what the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[728,727],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-glute-ham-machine","tag-hammer-strength"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":5,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1798,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1792\/revisions\/1798"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}