{"id":18,"date":"2008-06-29T04:31:55","date_gmt":"2008-06-29T04:31:55","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/bicep-curl-anatomy-101\/.php"},"modified":"2008-06-30T02:34:37","modified_gmt":"2008-06-30T02:34:37","slug":"bicep-curl-anatomy-101","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/bicep-curl-anatomy-101.php","title":{"rendered":"Bicep Curl Anatomy 101"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/bicep-curl-anatomy-101.php\">Tweet<\/a><\/div>\n<p>I&#8217;m working on a big bunch of videos &#8211; starting with bicep training.<\/p>\n<p>Heres a quick intro to the biceps anatomy for exercises like the barbell curl. Sorry I cut off at the end but like I said I&#8217;m making a bunch of vids on various exercises.<\/p>\n<p><object width=\"425\" height=\"350\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/g4GM4dE5t5k\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/g4GM4dE5t5k\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\"><\/embed><\/object><\/p>\n<p>OK after making that previous video I realized I should have mentioned pronation. This is a way to isolate between the two biceps heads.<\/p>\n<p><object width=\"425\" height=\"350\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/nsu_7IRumxg\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/nsu_7IRumxg\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I&#8217;m working on a big bunch of videos &#8211; starting with bicep training. Heres a quick intro to the biceps anatomy for exercises like the barbell curl. Sorry I cut off at the end but like I said I&#8217;m making a bunch of vids on various exercises. OK after making that previous video I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[41,37,40,36,16,38,24,39,15,42],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-arm-training","tag-barbell-curl","tag-bicep","tag-bicep-curl","tag-bodybuilding","tag-dumbell-curl","tag-fitness","tag-pronation","tag-strength-training","tag-weight-training"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}