{"id":1822,"date":"2024-08-26T09:44:10","date_gmt":"2024-08-25T21:44:10","guid":{"rendered":"https:\/\/www.freefitnessguru.com\/blog\/?p=1822"},"modified":"2024-08-26T09:44:10","modified_gmt":"2024-08-25T21:44:10","slug":"i-train-at-2-gyms-this-one-for-posterior-chain","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/i-train-at-2-gyms-this-one-for-posterior-chain.php","title":{"rendered":"I train at 2 gyms – this one for posterior chain"},"content":{"rendered":"
Tweet<\/a><\/div>\n

This is Kensington fitness in Whangarei, Northland, New Zealand.<\/p>\n

I train here once per week to get my posterior chain done. I love the reverse hyper and GH machines.<\/p>\n

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It actually has four gyms in one facility. As you can see on a Sunday it was nearly empty. I had a full crossfit floor to myself.<\/p>\n

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Here is some of\u00a0 the main gym floor<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet This is Kensington fitness in Whangarei, Northland, New Zealand. I train here once per week to get my posterior chain done. I love the reverse hyper and GH machines. It actually has four gyms in one facility. As you can see on a Sunday it was nearly empty. I had a full crossfit floor […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1822","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=1822"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1822\/revisions"}],"predecessor-version":[{"id":1841,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/1822\/revisions\/1841"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}