{"id":183,"date":"2009-10-13T13:00:18","date_gmt":"2009-10-13T00:00:18","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=183"},"modified":"2009-10-13T13:07:14","modified_gmt":"2009-10-13T00:07:14","slug":"warrior-diet-update","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/warrior-diet-update.php","title":{"rendered":"Warrior Diet Update"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/warrior-diet-update.php\">Tweet<\/a><\/div>\n<p>Hey I am three weeks into this &#8220;diet&#8221; now &#8211; I am the same weight but have a tiny bit less fat on my upper abs and pecs.<\/p>\n<p>At first it was tough to not eat much during the day but now I don&#8217;t even get hungry. I am considering staying on this diet for longer but if I do I will add more whey protein during the daytime fasting stage and I will do a creatine \/ glutamine cycle.<\/p>\n<p>I will also experiment with a fat burner stack &#8211; this I will take in the morning and the creatine stack in the evening before bed as the fat burner ingredients neutralize creatine.<\/p>\n<p>I should also add more HIIT cardio work to get rid of more fat without losing muscle.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/warriordiet.jpg\" alt=\"book\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Hey I am three weeks into this &#8220;diet&#8221; now &#8211; I am the same weight but have a tiny bit less fat on my upper abs and pecs. At first it was tough to not eat much during the day but now I don&#8217;t even get hungry. I am considering staying on this diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[342,343,341],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-creatine-stack","tag-fat-burn","tag-warrior-diet"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":186,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/183\/revisions\/186"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}