{"id":19,"date":"2008-07-24T09:44:16","date_gmt":"2008-07-24T09:44:16","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/i-want-to-run-a-marathon\/.php"},"modified":"2008-07-24T09:44:16","modified_gmt":"2008-07-24T09:44:16","slug":"i-want-to-run-a-marathon","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/i-want-to-run-a-marathon.php","title":{"rendered":"I want to run a Marathon"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/i-want-to-run-a-marathon.php\">Tweet<\/a><\/div>\n<p>Thats 40 Km or 26 miles. My normal run is 8 Kms that I do regularly. Thats no problem for me to run that at any time. Sometimes I double it up and do 16 Km. Thats a bit painfull the next day.<\/p>\n<p>If I run 40 Kms it will be killer &#8211; plus it will help burn my gut fat. So with that goal in mind I have some motivation. I will just bash at this untill it is done. It may take a few runs to get up to it. I may have a few little rests during the run too. But I will do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Thats 40 Km or 26 miles. My normal run is 8 Kms that I do regularly. Thats no problem for me to run that at any time. Sometimes I double it up and do 16 Km. Thats a bit painfull the next day. If I run 40 Kms it will be killer &#8211; plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}