{"id":214,"date":"2010-01-02T20:06:26","date_gmt":"2010-01-02T07:06:26","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=214"},"modified":"2010-01-02T20:12:26","modified_gmt":"2010-01-02T07:12:26","slug":"grip-training-mania-takes-hold","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/grip-training-mania-takes-hold.php","title":{"rendered":"Grip Training Mania Takes Hold !!!"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/grip-training-mania-takes-hold.php\">Tweet<\/a><\/div>\n<p>Man for all these years I neglected grip &#038; hand strength. In the time since my last post I have been quite consumed by it.  Well let me tell you it is the secret key that can give you a strength edge. <\/p>\n<p>Most folks don&#8217;t do grip training &#8211; if you have 2-3x your present grip all your other weights can go up big time.<\/p>\n<p>Yet because the muscles involved are small its easy to increase the weights and resistance.<\/p>\n<p>There is also a bunch of different equipment you can use &#8211; get a set of quality hand grippers off ebay. You want from 150 lbs to 300 lbs or so. <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/gripper.jpg\" alt=\"gripper\" \/><\/p>\n<p>I also ordered an ivanko super gripper which is still in the mail. These things go to over 400 lbs which is an awesomely strong grip.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/supergripper.jpg\" alt=\"supergripper\" \/><\/p>\n<p>I will be releasing a book on grip training real soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Man for all these years I neglected grip &#038; hand strength. In the time since my last post I have been quite consumed by it. Well let me tell you it is the secret key that can give you a strength edge. Most folks don&#8217;t do grip training &#8211; if you have 2-3x your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[356,354,355,357],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-forearm","tag-grip","tag-gripper","tag-hand-strength"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}