{"id":218,"date":"2010-01-05T14:37:49","date_gmt":"2010-01-05T01:37:49","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=218"},"modified":"2010-01-05T14:37:49","modified_gmt":"2010-01-05T01:37:49","slug":"my-new-grip-training-equipment","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-new-grip-training-equipment.php","title":{"rendered":"My New Grip Training Equipment"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-new-grip-training-equipment.php\">Tweet<\/a><\/div>\n<p>I just got my Iron Woody Super Gripper in the mail today. It does not come with any information on the grip poundages of the spring positions but there is a free program online with this information.<\/p>\n<p>There are applications for IVANKO, Iron Woody &#038; Hammar sports :<\/p>\n<p>http:\/\/www.angelfire.com\/ar\/mathgod\/sg\/supergripper.html<\/p>\n<p>I have four extra springs &#038; have no idea how much force is the maximum but the software will chart it up to  over 400 lbs with 3 springs. Even just two springs can achieve 250 lbs.<\/p>\n<p>Hers a pic of me &#038; my new super grippers&#8230;<br \/>\n<br \/>\n<center><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/super_gripper.jpg\" alt=\"Iron Woody Super Grippers\" \/><br \/>\n<\/center><br \/>\n<br \/>\nI also got a set of five heavy grips about a month back &#038; can nearly mash 250 lbs. But that last 7 mm seems to be the problem &#8211; the super gripper can be used to do partial reps on that final squeeze and I suspect the final squeeze of a wrist curl works the same muscles &#038; tendons.<\/p>\n<p><center><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/hand_gripper.jpg\" alt=\"hand gripper\" \/><br \/>\n<\/center><\/p>\n<p>Finally I went to the hardware store and bought some thumb clamps to work my thumbs and fingers.<\/p>\n<p><center><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/thumb_clamp.jpg\" alt=\"thumb clamp\" \/><br \/>\n<\/center><br \/>\n<bt><br \/>\nMy goal is to close 400 lbs and I am doing additional forearm training such as hammer curls, reverse curls, pinches and weighted pull ups in addition to my regular training program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I just got my Iron Woody Super Gripper in the mail today. It does not come with any information on the grip poundages of the spring positions but there is a free program online with this information. There are applications for IVANKO, Iron Woody &#038; Hammar sports : http:\/\/www.angelfire.com\/ar\/mathgod\/sg\/supergripper.html I have four extra springs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[356,354,358,361,360,359],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-forearm","tag-grip","tag-grip-training","tag-hand-gripper","tag-ivanko","tag-supper-gripper"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":219,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/218\/revisions\/219"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}